Combat the Fear of Academic Dismissal from Medical School
Whether you’re struggling to keep up with coursework, feeling the pressure to meet expectations, or juggling numerous personal and academic responsibilities, the fear of falling behind academically, to the point of academic dismissal, is common for medical students. This fear may lead to anxiety, self-doubt, and even a sense of helplessness. However, actionable strategies can help you combat the fear of academic dismissal.
And remember, there’s no such thing as “perfection.” This article is about progress and equipping yourself with the tools to overcome academic setbacks.
Understand the Causes of Academic Dismissal and Know Your Medical School’s Policies
An academic dismissal is a consequence of failing to meet standards at your medical school, such as maintaining a minimum GPA, passing the U.S. Medical Licensing (USMLE) step exams, and/or completing required coursework, which includes internships and residencies. In most cases, an academic dismissal follows an earlier probation or suspension.
It’s important to familiarize yourself with your school’s specific academic policies on academic probation and dismissal. This clarity allows you to approach schoolwork and courses with a sense of control rather than fear of the unknown. Also, knowing your school’s guidelines (i.e., deadlines and opportunities for appeals or improvement) helps you to understand what is at stake with an academic dismissal and any legal recourse you may have to fight it.
Manage the Emotional Impact
The fear of academic dismissal is as much an emotional challenge as it is an academic one! You may feel embarrassed, anxious, or overwhelmed if experiencing academic struggles. Keeping those feelings to yourself only increases your fear and self-doubt.
Begin by acknowledging your feelings. Practice mindfulness or deep-breathing exercises to help you remain calm(er) in moments of stress. Furthermore, talk to someone you trust – whether a family member, friend, professor, or counselor – to get a sense of relief and a different perspective. Student groups are powerful sounding boards too, often reminding you that your feelings and experiences are not unique in this situation.
Addressing your emotional state is a critical first step in addressing academic challenges head-on.
Build an Academic Support System Around You
The saying it takes a village is true in many aspects of life – parenting, building a business, and graduating from a rigorous academic program like you face as a medical student. Success often requires leaning on others for support. Academic advisors can help you create a realistic plan to get back on track, and professors can offer suggestions for how to improve your coursework. Also, look for tutoring services and peer study groups for additional help. And beyond academics, support from mental health professionals and your campus wellness program can provide guidance on managing stress.
Note here: asking for help is a sign of strength, not weakness! Building an academic support system can make a significant difference in your success at school.
Build Resilience
Setbacks are a natural part of any difficult effort. Resist letting them derail your progress, and, instead, use setbacks as opportunities to learn. Reflect on what went wrong and what you can do differently next time. Celebrate small wins to keep yourself motivated and focused on your overall goals.
Resilience isn’t about avoiding difficulties; it’s about persevering through them. By developing a mindset of progress and determination, you not only can address the fear of academic dismissal but also develop the strength to face future challenges. Because once you graduate and become a medical professional, you’ll continue to face challenges; school is preparation for your career.
Education Litigation Group is Here to Help Medical Students
If the fear of academic dismissal is weighing on you, seek support. Going it alone rarely leads to a positive outcome. Delve into your school’s academic policies, seek academic help from professors and student groups, and work to look at difficulties as challenges and chances for progress. If, unfortunately though, academic dismissal becomes a reality rather than a fear, we’re here to help too. Contact us by completing this form or calling 1 (800) 580-9167.
The team at the Education Litigation Group is cheering for your academic success.